Sperm Health Lifestyle Score

Sperm are made fresh roughly every three months — and the way you live in those months shapes them. Tobacco, alcohol, heat around the testicles, sleep, activity, weight and gym or recreational substances are the habits research links most consistently with sperm health, and every one of them is in your hands. This quick check turns those seven habits into a simple score, and shows which ones are pulling it down.

It's an educational check about habits, not a fertility test — only a semen analysis can measure sperm. No signup. No forms. Nothing is linked to your name. At the end you see your score and your weakest habits — and if you want, you can talk to a doctor about them right away.

This is a self-assessment for screening and education. It is not a medical diagnosis. For any concern, talk to a registered doctor — on Erecto Men's Health Clinic you can speak with one before paying anything.

We use what you send here to score your answers and to count how the test is used — the answers are stored without your name, e-mail or phone. Read our privacy policy.

Private & secure — your details travel over an encrypted (HTTPS) connection, are used only for your care, and you can ask for a copy or deletion at any time under India's Digital Personal Data Protection Act, 2023. Privacy Policy