Sperm Health Lifestyle Score

Sperm are made fresh roughly every three months — and the way you live in those months shapes them. Tobacco, alcohol, heat around the testicles, sleep, activity, weight and gym or recreational substances are the habits research links most consistently with sperm health, and every one of them is in your hands. This quick check turns those seven habits into a simple score, and shows which ones are pulling it down.

It's an educational check about habits, not a fertility test — only a semen analysis can measure sperm. No signup. No forms. Nothing is linked to your name. At the end you see your score and your weakest habits — and if you want, you can talk to a doctor about them right away.

This is a self-assessment for screening and education. It is not a medical diagnosis. For any concern, talk to a registered doctor — on Erecto Sexologist you can speak with one before paying anything.